What Is Andropause And Can Nutritional Therapy Help?

Androgen Deficiency in the Aging Male (ADAM) is a condition characterised by a decline in testosterone levels in aging men – with many men silently suffering with similar symptoms to menopause in women.
Nutritional Therapy

What about ADAM?


Androgen Deficiency in the Aging Male (ADAM) is a condition characterised by a decline in testosterone levels in aging men – with many men silently suffering with similar symptoms to menopause in women. Whilst andropause is a natural process, its association with depression is a subject of growing concern.

Understanding Andropause

An understanding of andropause for both men, wives, managers and staff may improve mental and health wellbeing, personal and working relations, reduce absenteeism and increase productivity.

Like menopause, it is an unavoidable fact that all men will experience andropause – with many experiencing anxiety and depression. Many of the symptoms that they will experience will sadly have a profound effect on their life:

  • Reduced libido or sexual desire

  • Erectile dysfunction

  • Fatigue and decreased energy levels

  • Mood swings and irritability

  • Loss of muscle mass and bone density

  • Weight gain

  • Difficulty sleeping

  • Depression

The Dangers of Depression

The relationship between andropause and depression is complex and not fully understood. Some studies suggest that low testosterone levels may contribute to depressive symptoms in some men.

Depression is a significant mental health concern that affects individuals of all ages. The biggest concern is that many men may be less likely to seek help for mental health issues – leading to it often being underdiagnosed or misdiagnosed.

Men are four times more likely than women to commit suicide and a staggering 75% of all people who commit suicide in the UK are men. Though more women attempt suicide, more men complete the act of actually ending their lives. Men aged 45 to 49 years had the highest age-specific suicide rate in the UK.

How Nutritional Therapy Can Help

Nutritional therapy can play a supportive role in managing symptoms associated with andropause, although it may not directly address underlying hormonal changes. Adopting a balanced and nutrient-dense diet can contribute to overall health and well-being, potentially alleviating certain symptoms and promoting optimal physiological function. Here’s how nutritional therapy may help with specific andropause symptoms:

  • Improving Energy Levels

    A diet rich in complex carbohydrates (such as whole grains), healthy fats (like avocados and nuts), and lean proteins can provide sustained energy levels throughout the day. Avoiding excessive refined sugars and processed foods can help stabilize blood sugar levels, reducing energy crashes and fatigue.

  • Supporting Muscle Health

    Adequate protein intake is essential for maintaining muscle mass and strength. Including lean meats, poultry, fish, legumes, and dairy products can support muscle health. Additionally, consuming foods rich in essential nutrients like vitamin D, calcium, and magnesium can contribute to bone density and overall musculoskeletal health

  • Managing Weight

    Nutritional therapy can help manage weight gain associated with andropause. Emphasizing whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins while moderating calorie intake can support weight management efforts.

  • Supporting Mood & Mental Health

    Certain nutrients, such as omega-3 fatty acids found in fatty fish (e.g., salmon, mackerel) and flaxseeds, have been linked to improved mood and cognitive function. Consuming a variety of nutrient-dense foods can provide essential vitamins and minerals that support brain health and emotional well-being.

  • Addressing Cardiovascular Health

    Men experiencing andropause are at increased risk of cardiovascular issues. A heart-healthy diet rich in fiber, antioxidants (from fruits and vegetables), and omega-3 fatty acids can help manage cholesterol levels and support cardiovascular health.

  • Managaing Sleep & Stress

    Avoiding stimulants like caffeine and incorporating calming foods such as chamomile tea, nuts, and leafy greens into the diet may help promote better sleep and reduce stress levels.


While nutritional therapy can be beneficial, it’s important to note that it may not replace medical treatment or hormone replacement therapy (HRT) for managing andropause symptoms. Consultation with a healthcare provider or registered nutritionist is recommended to develop an individualised nutritional plan that complements other treatment approaches and addresses specific health needs.


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