Yoga At The Boxgrove Clinic

A regular yoga practice will undoubtedly enhance your physical health but it can also offer a transformative journey toward holistic wellness. It’s integrative approach addresses the interconnectedness of body, mind, and spirit, empowering you to cultivate a positive approach to your health. The Boxgrove Clinic has a team of Yoga teachers that can offer you private 1:1 sessions and small, intimate yoga classes. They each have their own unique style and their teaching is appropriate for students of all levels, from beginner to lifelong practitioner.

Cara Geraghty Yoga Instructor at The Boxgrove Clinic

Ashtanga Vinyasa Flow

Cara Geraghty teaches an uplifting style of Ashtanga Vinyasa flow with deep conscious breathwork, meditation and music. It is a graceful, yet challenging and vigorous form of yoga.

As you move through the sequence, she will encourage you to go deeper and experience the practice in a meditative and spiritual way, with an emphasis on good health, a clear mind, and an open heart.

One to one therapeutic yoga at The Boxgrove Clinic

Therapeutic Yoga

Meg McDonald teaches a grounding and restorative style of yoga that draws on Vinyasa flow and on Yin yoga which involves holding passive poses for extended periods to promote flexibility, relaxation, and inner awareness.

She also offers 1:1 therapeutic yoga sessions that are tailored to individual needs. In these sessions she focuses on gentle movements, proper alignment, and relaxation techniques to restore balance and harmony in the body and mind.

Rebalance Yoga

Laura Kingdon teaches a relaxing and balancing blend of yoga and Pilates that focuses on alignment and core.

She creates flow by moving your body with your breath, helping you to release unwanted tension while gently building your strength, stability and improving your flexibility. She finishes the session with a relaxation, to release any last bits of unwanted stress.

Yoga Pricing

1:1 Appointments

  • 60 mins

Small Group Classes

  • 60 mins

A Team Approach

Your specific treatment plan will depend on your individual needs and goals. Our multi-disciplinary approach includes Specialist Physiotherapists, Soft Tissue Therapists, Rehab Specialists, Pilates Instructors and Personal Trainers who work collaboratively, all under one roof, to create a seamless journey from treatment, manual therapy and rehabilitation through to full fitness.

Other Wellness Services At The Boxgrove Clinic

Please click on the links below to learn more about the other wellness services that we can offer you.

Book Online

About Us

Meet The Team