Wellness & Conditioning at The Boxgrove Clinic

Wellness, strength and conditioning, is an integral part of what we do at The Boxgrove Clinic. Our joined up approach connects the work that you do with the clinical team with specialist instructors, personal trainers and nutritional therapists who can help you with your continued rehabilitation and with your health and fitness goals.

Personal training at The Boxgrove Clinic

Personal Training

Personal training at The Boxgrove Clinic is there to unlock your full potential or to help you to return to sport or an active life following an injury or surgery. Our dedicated trainers will build you a tailored programme and are here to guide, motivate, and inspire you.

Strength Classes

There are various options available to you at The Boxgrove Clinic if you are looking to improve your strength, flexibility and general condition. Our instructors also run fun circuits classes that are a great introduction to weight training using equipment like free weights and TRX.

The Boxgrove Clinic's light filled Yoga studio

Yoga Classes

The Boxgrove Clinic’s team of Yoga instructors offer small intimate classes and one to one yoga instruction. They create a practice that is accessible and that is appropriate for students of all levels, from beginner to lifelong practitioner.

Sue Crabtree is a Nutritional Therapist at The Boxgrove Clinic

Nutritional Therapy

Nutritional therapy is not just about weight loss, it’s also about improving your health and boosting your energy levels. Your nutritionist will give you the tools, advice and support that you need to feel 100% healthier and help you make realistic changes that suit your needs, lifestyle and budget.

Reflexology

Reflexology follows the premise that the body, mind and soul are inextricably linked and work as one system. It is based on the theory that points on the feet, lower legs, hands, face and ears all correspond with different areas of the body. By applying gentle pressure, massaging and manipulating these reflex points we promote healing in the connected area by releasing any blockages and restoring the free and healthy flow of energy, blood, nervous and lymph circulation to the whole body.

A Team Approach

Your specific treatment plan will depend on your individual needs and goals. Our multi-disciplinary approach includes Specialist Physiotherapists, Soft Tissue Therapists, Rehab Specialists, Pilates Instructors and Personal Trainers who work collaboratively, all under one roof, to create a seamless journey from treatment, manual therapy and rehabilitation through to full fitness.

The Wellness & Conditioning Team

Sue Crabtree works at The Boxgrove Clinic as a Nutritional Therapist

Suzie Crabtree

Nutritional Therapist

Isabel Tuppen, reflexologist at The Boxgrove Clinic

Isabel Tuppen

Reflexologist

Amy Hopper, Pilates instructor and personal trainer at The Boxgrove Clinic

Amy Hopper

Personal Trainer

Charlotte Hayes is a strength & conditioning coach and personal trainer at TheBoxgrove Clinic

Charlotte Hayes

Personal Trainer

Laura Kingdon is a Soft Tissue Therapist and Yoga Instructor at The Boxgrove Clinic

Laura Kingdon

Yoga Instructor

Cara Geraghty works at The Boxgrove Clinic as a Yoga Instructor

Cara Geraghty

Yoga Instructor

Testimonials

“The high level of kind encouraging support and expertise is impressive. I feel incredibly fortunate that I have The Boxgrove on my doorstep.”

“A truly excellent establishment. Liney and her team have provided me with the best level of physiotherapy I have ever experienced. I cannot recommend them enough.”

“Excellent quality facilities, with a very helpful and friendly team of professionals.”

“Fabulous team of people at The Boxgrove. The location is lovely, people are welcoming and friendly and really care. I felt safe in their hands. Thanks all!”

“From the moment you step into the Boxgrove you are greeted with a smile and made to feel most welcome. The Boxgrove is bright and comfortable with a lot to offer everyone.”

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