Reformer Pilates at The Boxgrove Clinic

1:1 Tuition: is the best option for those who want a highly personalised Pilates session or a bespoke programme. Also an ideal way to be introduced to or to gain experience on the Cadillac and the Wunda chair.

1:1 Tuition: is the best option for those who want a highly personalised Pilates session or a bespoke programme. Also an ideal way to be introduced to or to gain experience on the Cadillac and the Wunda chair.

A 4:1 class for patients that have been referred by one of our physiotherapists. A great introduction to Reformer Pilates and an ideal way to transition from the mat to the reformer classes at the clinic.

A mixed ability class. Using fundamental principles, classes will focus on the set-up and functionality of the reformer. You will practice basic reformer movements with control and at a slower tempo.

A mixed ability class. You will start to use stronger springs and teachers will introduce more props, layering more challenging options into the class routine. Classes will also flow at a quicker pace.

A mixed ability class. Our 45-minute Express Reformer Class delivers an efficient, full-body workout – perfect for busy days and for squeezing into a lunch break – boosting strength, mobility, posture, and power.

A performance class for experienced practitioners. Strength Pilates blends athletic conditioning with weights and kettlebells, building mobility, stamina, coordination, and core control at higher intensities.

A performance class for experienced practitioners. Cardio Reformer Pilates delivers a joint-friendly, low-impact workout that boosts endurance and stamina, heart and lung health and full-body strength.