Mat Pilates at The Boxgrove Clinic

We offer a variety of Mat Pilates classes at The Boxgrove Clinic. These include physio led rehab classes, women’s health classes that focus on the pelvic core and general Pilates classes for strength and conditioning. All classes are small in scale to ensure that you receive the best instruction.

A mat pilates class at The Boxgrove Clinic using a 'Magic Ring'.

Mat Pilates

General Mat Pilates classes for strength and conditioning are ideal if you enjoy the social interaction of a group session and can commit to a specific day and time. All classes are small in scale to ensure that you receive the best instruction.

Women's Health mat Pilates, hands on treatment by a specialist physiotherapist

Mat Pilates – Women’s Health

We run a weekly Mat Pilates class that has been designed by a Physiotherapist specifically to address and improve ‘Women’s Health’ issues. The Pilates exercises target the muscles around the lower back, hips, pelvis and pelvic floor.

Mat Pilates – Rehab

Rehabilitation classes are often run by our experienced Physiotherapy team and are aimed at working to address YOUR specific problem or injury. All classes are small in scale to ensure that you receive the best instruction.

A Team Approach

Your specific treatment plan will depend on your individual needs and goals. Our multi-disciplinary approach includes Specialist Physiotherapists, Soft Tissue Therapists, Rehab Specialists, Pilates Instructors and Personal Trainers who work collaboratively, all under one roof, to create a seamless journey from treatment, manual therapy and rehabilitation through to full fitness.

The Pilates, Strength & Conditioning Team

Amy Hopper, Pilates instructor and personal trainer at The Boxgrove Clinic

Amy Hopper

Pilates Instructor

& Personal Trainer

Claire Rees, Pilates instructor at The Boxgrove Clinic

Claire Rees

Pilates Instructor

Belinda Hurst, Pilates instructor at The Boxgrove Clinic

Bee Hurst

Pilates Instructor

Testimonials

“The high level of kind encouraging support and expertise is impressive. I feel incredibly fortunate that I have The Boxgrove on my doorstep.”

“A truly excellent establishment. Liney and her team have provided me with the best level of physiotherapy I have ever experienced. I cannot recommend them enough.”

“Excellent quality facilities, with a very helpful and friendly team of professionals.”

“Fabulous team of people at The Boxgrove. The location is lovely, people are welcoming and friendly and really care. I felt safe in their hands. Thanks all!”

“From the moment you step into the Boxgrove you are greeted with a smile and made to feel most welcome. The Boxgrove is bright and comfortable with a lot to offer everyone.”

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