Pilates at The Boxgrove Clinic
Pilates is an integral part of what we do at The Boxgrove Clinic. We offer both Reformer Pilates and Mat Pilates. Our joined up treatment approach connects the work that you do with the clinical team with specialist Pilates instructors who can help you with your continued rehabilitation and with your health and fitness goals. Pilates is suitable for everyone, whether you are recovering from injury, managing a chronic condition, or aiming to enhance performance. We have three separate studios at The Boxgrove Clinic all of which are used for Pilates.
Reformer Pilates
The reformer is an incredibly powerful piece of equipment that stretches and strengthens the body via a carriage that moves along a set of rails attached to a system of springs. The resistance and support that the machine provides enables you to achieve flexibility often hard to achieve on the mat. We offer 1:1 Reformer Pilates tuition and also run small classes of up to 4 people. Read more…
Mat Pilates
we offer a variety of Mat Pilates options at The Boxgrove Clinic. These include physio led rehab classes, women’s health classes that focus on the pelvic core and general Pilates classes for strength and conditioning. We offer 1:1 Mat Pilates tuition and group classes. All classes are small in scale to ensure that you receive the best instruction. Read more…
Pilates Rehab Studio
this spacious studio includes 4 Pilates Reformer machines, a Pilates Cadillac, a Pilates Wunda Chair and a running machine as well as specialist rehab equipment like Training Stairs, Bosu balls and free weights.
Pilates Reformer Studio
this delightful studio is home to 4 Pilates Reformer machines. It is a light filled space with a vaulted ceiling and overlooks Boxgrove Priory. It has a calm but energising feel and is ideal for Pilates Reformer classes.
Mat Pilates Studio
this is a versatile uncluttered studio that we use for mat pilates, yoga and strength and conditioning.
FAQs about Pilates
A Team Approach
Your specific treatment plan will depend on your individual needs and goals. Our multi-disciplinary approach includes Specialist Physiotherapists, Soft Tissue Therapists, Rehab Specialists, Pilates Instructors and Personal Trainers who work collaboratively, all under one roof, to create a seamless journey from treatment, manual therapy and rehabilitation through to full fitness.
The Pilates Team
Heather Flanagan=Cook
Physiotherapist & Pilates Instructor
Amy Hopper
Pilates Instructor
Bee Hurst
Pilates Instructor
Laura Kingdon
Pilates Instructor
Mandy Newlove
Pilates Instructor
Testimonials
“The high level of kind encouraging support and expertise is impressive. I feel incredibly fortunate that I have The Boxgrove on my doorstep.”
“A truly excellent establishment. Liney and her team have provided me with the best level of physiotherapy I have ever experienced. I cannot recommend them enough.”
“Excellent quality facilities, with a very helpful and friendly team of professionals.”
“Fabulous team of people at The Boxgrove. The location is lovely, people are welcoming and friendly and really care. I felt safe in their hands. Thanks all!”
“From the moment you step into the Boxgrove you are greeted with a smile and made to feel most welcome. The Boxgrove is bright and comfortable with a lot to offer everyone.”
